Pumping

Pumping breastmilk is a lifeline for many busy mothers, providing a practical solution to continue giving babies optimal nutrition while balancing other responsibilities. Whether you’re returning to work or need some flexibility, expressing breastmilk allows you to maintain your milk supply and ensure your infant receives the benefits of breastmilk, even when you can’t nurse directly. By understanding the right techniques, frequency, and strategies, mothers can successfully navigate the delicate balance between personal commitments and nurturing their child.

How Often Should I Pump?

Ideally, you would pump breastmilk as often as your baby would nurse. For most mothers, this means pumping breastmilk every 2–3 hours during the day, mimicking a natural feeding schedule. To maintain a healthy milk supply, it’s essential to pump regularly, especially if you’re looking to increase breastmilk supply or avoid issues like oversupply of milk.

On a typical day, most mothers will need to either pump breastmilk or nurse approximately every 3 hours. This translates to 2–3 pumping sessions during an 8-hour workday and 3–4 sessions during a 10-hour workday.

Pumping breastmilk for 10–15 minutes per breast is usually sufficient; however, some mothers may need to pump for longer if their let-down is delayed or if they are working to increase their milk supply.

What sort of pumps are out there?

While you can express breastmilk by hand, most mums use pumps. Breast pumps are designed to mimic your baby’s natural sucking action, and come in two main types: manual and electric. Manual pumps require you to squeeze a plunger or pump by hand, while electric pumps do the work for you, providing a more convenient and efficient pumping experience.

Single Pump vs. Double Pump

When it comes to pumping breastmilk, you can choose between a single pump and a double pump. 

Electric breast pumps come in two primary configurations: single and double pumps, each designed to meet different breastfeeding and pumping needs. Single pumps extract milk from one breast at a time, while double pumps simultaneously express milk from both breasts.

• Efficiency Matters: Double pumping (expressing milk from both breasts simultaneously) can be more time-efficient and effective for mothers who are trying to increase breastmilk supply. It stimulates both breasts at once, which helps to encourage more milk production.
• Versatility of Equipment: All double pumps offer the flexibility to be used as a single pump, providing adaptability for different pumping needs. 
• Cost and Investment: Double pumps are typically more expensivey. Single pumps are more budget-friendly, making them suitable for mothers who pump occasionally but are less efficient for frequent use.

Choosing the Right Pump

Selecting the right pump depends on how often you pump breastmilk and how long you’ll be away from your baby:

• Manual Hand Pump: Ideal for occasional use, portable, and inexpensive (£20–£50). 
• Small Electric Pump: Good for occasional pumping (once or twice a day), ranges from £50–£300. Some models are double pumps that can express milk from both breasts simultaneously, and they vary in features like noise levels, adjustable suction strength, and pumping patterns (the customizable rhythms of suction and release cycles).
• Hospital-Grade Pump: Strong and used for specific needs like prematurity,  increasing milk supply or for mothers who plan to pump exclusively. Hospital-grade pumps are expensive, but are available to be rented. Pumps are typically hired directly from the companies who make them (e.g., Medela, Ardo) – who also deliver the pumps to your home.

Can I Use a Friend’s Pump?

Breast pumps are generally single-user devices. Sharing a pump can risk contamination because milk can flow back into the pump and residues can harbour bacteria or viruses. If you choose to use a second-hand pump, ensure that the model allows all contact parts to be replaced or thoroughly sanitized.

Pumping Tips for Success

Here are some tips to make pumping breastmilk more efficient and comfortable:

1. Find a Quiet, Private Space: Look for a private spot where you can relax and won’t be interrupted. Avoid pumping in restrooms, as these environments increase the risk of contamination.
2. Relax: Stress can affect milk flow. Try looking at pictures of your baby, watching videos, or FaceTiming with them.
3. Hand Express First: Gently hand express for 1–2 minutes before using the pump to help stimulate milk flow.
4. Stay Hydrated: Drink plenty of fluids and snack if possible, as hydration and nutrition are key for milk production.
5. Use a Hands-Free Pumping Bra: A hands-free bra makes pumping easier and more comfortable, allowing you to multitask. However, this may not work for all mothers or all pumps.
6. Choose the Right Flange Size: Ensure your pump’s flange (the part that fits over your nipple) fits well. If it’s too tight or too loose, it can affect milk flow and comfort.